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Salad Spinners Tropical Sunsplash - Italian Meats Dressing - Nutrition Facts
46

Tropical Sunsplash - Italian Meats - Dressing

Salad Spinners - Tropical Sunsplash - Italian Meats - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Salad Spinners - Tropical Sunsplash - Italian Meats - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1157.9 IU23.2%Top 10%Very High
Vitamin C19.6 mg32.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Sodium356.2 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Top 30%High
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 798 Calories from Fat 503

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 1692 mg 70.5%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 9 g36%

Sugars 24 g

Protein 24 g 48%

Vitamin A 110% Vitamin C 155%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/tropical-sunsplash--italian-meats--dressing/4118/44320 Embed Table:

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