Mix My Granola - Tropical Pina Colada Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mix My Granola - Tropical Pina Colada Mix, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 64.5 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 2.5 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 200
Protein 26.7 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 423
Protein 12.9 g | Carbs 77.4 g | Fat 9.7 g
Per 100g | Calories 448
Protein 9.7 g | Carbs 64.5 g | Fat 19.4 g