Starbucks - Tropical Paradise Bar With Coconut And Passionfruit has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Tropical Paradise Bar With Coconut And Passionfruit has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 173.1 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 60 mg 20%
Sodium 135 mg 5.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 8.3 g | Carbs 58.1 g | Fat 14.5 g
Per 100g | Calories 400
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 422
Protein 16 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 193
Protein 4.7 g | Carbs 43.5 g | Fat 1.2 g
Per 100g | Calories 366
Protein 5.5 g | Carbs 43.4 g | Fat 19.3 g
Per 100g | Calories 364
Protein 5.1 g | Carbs 38.4 g | Fat 20.2 g
Per 100g | Calories 241
Protein 11.5 g | Carbs 19.4 g | Fat 13.1 g
Per 100g | Calories 341
Protein 3.2 g | Carbs 53.2 g | Fat 12.7 g