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Glenisk Tropical Fruits - Nutrition Facts and detailed Analysis
72

Tropical Fruits

Glenisk - Tropical Fruits has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Glenisk - Tropical Fruits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.06 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.24 g0.96%Mid 40%Average
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.08 mg 0%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.3 g1.2%

Sugars 18.8 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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