Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tropical Crock Pot Chicken - Recipe and Nutrition Facts
59

Tropical Crock Pot Chicken Recipe

Tropical Crock Pot Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tropical Crock Pot Chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat17%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.6 IU2.9%Mid 40%Average
Retinol5.5 mcg
Vitamin C18.6 mg30.9%Top 10%Very High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.6%Top 10%Very High
Vitamin B60.65 mg32.6%Top 10%Very High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron0.33 mg1.8%Bottom 30%Low
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus137.1 mg13.7%Top 30%High
Potassium281.4 mg8%Top 30%High
Sodium145.4 mg6.1%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.3%Top 30%High
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.59 g2.3%Mid 40%Average
Sugars3.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 446.3 mg 18.6%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.8 g7.2%

Sugars 9.6 g

Protein 41.4 g 82.8%

Vitamin A 8.9% Vitamin C 95%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-crock-pot-chicken-178255 Embed Table:

Related Searches

48

Crock Pot Sherry Chicken

Per Serving | Calories 166
Protein 14.2 g | Carbs 4.8 g | Fat 9.7 g

17

Crock Pot Chicken Stroganoff 8

Per Serving | Calories 344
Protein 16.2 g | Carbs 37.4 g | Fat 13.9 g

74

Crock Pot Chicken and Potato Chowder

Per Serving | Calories 113
Protein 9.3 g | Carbs 12.9 g | Fat 2.7 g

74

Crock Pot Chicken Vindaloo (Ww 5 Pts...

Per Serving | Calories 69
Protein 9.5 g | Carbs 6 g | Fat 0.66 g

69

Pan Chicken With Grapefruit

Per Serving | Calories 86
Protein 12.8 g | Carbs 2.73 g | Fat 2.3 g

89

Barbecued Potato Salad

Per Serving | Calories 89
Protein 1.7 g | Carbs 12.9 g | Fat 3.6 g

86

Spaghetti With Fresh Tomatoes and..

Per Serving | Calories 182
Protein 5.1 g | Carbs 29.5 g | Fat 4.8 g

65

Carne Picada (Spicy Ground Beef)

Per Serving | Calories 225
Protein 15 g | Carbs 4 g | Fat 16.3 g