Tropical Cake 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Tropical Cake 2, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 38% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | Top 10% | Very High |
Retinol | 92.5 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 237.5 mg | 6.8% | Top 30% | High |
Sodium | 156.3 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 42.5 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 62.5 mg 2.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 17 g
Protein 0.4 g 0.8%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 2.7 g | Carbs 50.9 g | Fat 13.6 g
Per Serving | Calories 283
Protein 4.7 g | Carbs 47.6 g | Fat 8 g
Per Serving | Calories 312
Protein 3.4 g | Carbs 37.3 g | Fat 17.2 g
Per Serving | Calories 325
Protein 4.2 g | Carbs 44.4 g | Fat 15.1 g
Per Serving | Calories 273
Protein 2.8 g | Carbs 40.3 g | Fat 11.7 g
Per Serving | Calories 405
Protein 5.3 g | Carbs 37 g | Fat 26.8 g
Per Serving | Calories 362
Protein 0.61 g | Carbs 42.3 g | Fat 21.4 g
Per Serving | Calories 346
Protein 5.2 g | Carbs 31.6 g | Fat 23.3 g