Triticale flour, whole-grain
Triticale flour, whole-grain has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Pantothenic Acid.
With 13.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Triticale flour, whole-grain, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.38 mg | 25.6% | Top 30% | High |
| Riboflavin | 0.15 mg | 9% | Mid 40% | Average |
| Niacin | 2.8 mg | 14.2% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19.2% | Top 30% | High |
| Folate | 74 mcg | 18.5% | Top 30% | High |
| Pantothenic Acid | 2.2 mg | 21.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Phosphorus | 321 mg | 32.1% | Top 10% | Very High |
| Potassium | 466 mg | 13.3% | Top 10% | Very High |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 2.7 mg | 17.9% | Top 30% | High |
| Copper | 0.54 mg | 26.9% | Top 10% | Very High |
| Manganese | 4.2 mg | 207.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 14.6 g | 58.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 2.6 mg 0.1%
Total Carbohydrates 95.1 g 31.7%
Dietary Fiber 19 g76%
Sugars
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 4.6% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Whole-Grain Triticale Flour
Per 100g | Calories 338
Protein 13.2 g | Carbs 73.1 g | Fat 1.8 g
Triticale
Per 100g | Calories 336
Protein 13.1 g | Carbs 72.1 g | Fat 2.1 g
