Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Triple Strawberries and Cream French Toast Casserole - Recipe and Nutrition Facts
25

Triple Strawberries and Cream French Toast Casserole Recipe

Triple Strawberries and Cream French Toast Casserole has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.

The food contains 104.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Triple Strawberries and Cream French Toast Casserole has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.4 IU3.6%Top 30%High
Retinol49.3 mcg
Vitamin C11.1 mg18.6%Top 30%High
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate45.3 mcg11.3%Top 30%High
Folic Acid25.3 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.9 mg6.5%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus91.9 mg9.2%Mid 40%Average
Potassium133.8 mg3.8%Mid 40%Average
Sodium465.8 mg19.4%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.34 mg16.9%Top 30%High
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.8 g7%Top 30%High
Starch0 g
Sugars8.3 g
Sucrose1.4 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 173.9 mg 58%

Sodium 1378.9 mg 57.5%

Total Carbohydrates 104.4 g 34.8%

Dietary Fiber 5.2 g20.8%

Sugars 24.7 g

Protein 21.4 g 42.8%

Vitamin A 10.7% Vitamin C 55%

Calcium 19.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-strawberries-and-cream-french-toast-casserole-431927 Embed Table:

Related Searches

6

Charmie's Strawberry Stuffed French..

Per Serving | Calories 341
Protein 11.2 g | Carbs 34.8 g | Fat 17.4 g

10

Strawberry Mascarpone French Toast

Per Serving | Calories 252
Protein 5.1 g | Carbs 27.3 g | Fat 13.9 g

26

Strawberry Stuffed Super French Toast

Per Serving | Calories 109
Protein 4.2 g | Carbs 6.7 g | Fat 7.4 g

16

Strawberry French Toast Triangles

Per Serving | Calories 219
Protein 5 g | Carbs 34.7 g | Fat 6.8 g

53

Beef Burritos 1

Per Serving | Calories 192
Protein 9.7 g | Carbs 17.6 g | Fat 9.1 g

95

Pinto Bean Jambalaya

Per Serving | Calories 103
Protein 4.5 g | Carbs 19.8 g | Fat 1.4 g

61

Lasagna 35

Per Serving | Calories 135
Protein 7.2 g | Carbs 4.8 g | Fat 9.9 g

28

Sweet Filler Burgers (Read..

Per Serving | Calories 314
Protein 24.2 g | Carbs 6.6 g | Fat 20.5 g