Triple Strawberries and Cream French Toast Casserole has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.
The food contains 104.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Triple Strawberries and Cream French Toast Casserole has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.4 IU | 3.6% | Top 30% | High |
Retinol | 49.3 mcg | |||
Vitamin C | 11.1 mg | 18.6% | Top 30% | High |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 19.9% | Top 10% | Very High |
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.3 mcg | 11.3% | Top 30% | High |
Folic Acid | 25.3 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 91.9 mg | 9.2% | Mid 40% | Average |
Potassium | 133.8 mg | 3.8% | Mid 40% | Average |
Sodium | 465.8 mg | 19.4% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 16.9% | Top 30% | High |
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 8.3 g | |||
Sucrose | 1.4 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 173.9 mg 58%
Sodium 1378.9 mg 57.5%
Total Carbohydrates 104.4 g 34.8%
Dietary Fiber 5.2 g20.8%
Sugars 24.7 g
Protein 21.4 g 42.8%
Vitamin A 10.7% Vitamin C 55%
Calcium 19.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 11.2 g | Carbs 34.8 g | Fat 17.4 g
Per Serving | Calories 252
Protein 5.1 g | Carbs 27.3 g | Fat 13.9 g
Per Serving | Calories 109
Protein 4.2 g | Carbs 6.7 g | Fat 7.4 g
Per Serving | Calories 219
Protein 5 g | Carbs 34.7 g | Fat 6.8 g
Per Serving | Calories 192
Protein 9.7 g | Carbs 17.6 g | Fat 9.1 g
Per Serving | Calories 103
Protein 4.5 g | Carbs 19.8 g | Fat 1.4 g
Per Serving | Calories 135
Protein 7.2 g | Carbs 4.8 g | Fat 9.9 g
Per Serving | Calories 314
Protein 24.2 g | Carbs 6.6 g | Fat 20.5 g