QuikTrip - Triple Stack Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for QuikTrip - Triple Stack Sandwich, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 551.3 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 4.2 g | Carbs 68.8 g | Fat 10.4 g
Per 100g | Calories 187
Protein 10.6 g | Carbs 15.5 g | Fat 9.2 g
Per 100g | Calories 250
Protein 8.8 g | Carbs 48.5 g | Fat 2.9 g
Per 100g | Calories 251
Protein 14.6 g | Carbs 21.9 g | Fat 11.4 g
Per 100g | Calories 92
Protein 5.8 g | Carbs 12.3 g | Fat 2.4 g
Per 100g | Calories 188
Protein 16.3 g | Carbs 18.4 g | Fat 5 g
Per 100g | Calories 135
Protein 10.4 g | Carbs 16.7 g | Fat 3.1 g
Per 100g | Calories 187
Protein 10 g | Carbs 17.3 g | Fat 8.7 g