Milka - Triolade Alpine Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Milka - Triolade Alpine Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.17 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 56.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.7% | Top 10% | Very High |
Saturated Fat | 19 g | 95% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.05 mg 0%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 6.7 g | Carbs 3.6 g | Fat 3.3 g
Per 100g | Calories 421
Protein 7.9 g | Carbs 42.1 g | Fat 26.3 g
Per 100g | Calories 523
Protein 6.3 g | Carbs 63.7 g | Fat 24.7 g
Per 100g | Calories 488
Protein 4.7 g | Carbs 68.9 g | Fat 20.9 g
Per 100g | Calories 555
Protein 4.8 g | Carbs 57 g | Fat 34 g
Per 100g | Calories 571
Protein 9.5 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 544
Protein 4 g | Carbs 56 g | Fat 34 g
Per 100g | Calories 65
Protein 1.8 g | Carbs 7.1 g | Fat 3.5 g