Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trinidad Toolum - Recipe and Nutrition Facts
7

Trinidad Toolum Recipe

Trinidad Toolum has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Trinidad cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Trinidad Toolum, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat35%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.2 mg8.9%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium74.5 mg18.6%Top 10%Very High
Phosphorus65.7 mg6.6%Mid 40%Average
Potassium493.1 mg14.1%Top 10%Very High
Sodium38.1 mg1.6%Bottom 30%Low
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0.98 mg49%Top 10%Very High
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 10%Very High
Dietary Fiber4.5 g18%Top 10%Very High
Sugars64 g
Sucrose56.9 mg
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.6%Top 30%High
Saturated Fat15.9 g79.4%Top 10%Very High
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 0 mg

Sodium 38.9 mg 1.6%

Total Carbohydrates 74.2 g 24.7%

Dietary Fiber 4.6 g18.4%

Sugars 65.3 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/trinidad-toolum-192464 Embed Table:

Related Searches

90

Falafel 10

Per Serving | Calories 246
Protein 15.5 g | Carbs 42.1 g | Fat 2.5 g

93

Croque Monsieur 7

Per Serving | Calories 50
Protein 1.9 g | Carbs 9.1 g | Fat 0.94 g

73

Snowball Clusters

Per Serving | Calories 16
Protein 0.34 g | Carbs 1.38 g | Fat 1 g

82

Antipasto - Sassani

Per Serving | Calories 188
Protein 4.9 g | Carbs 9 g | Fat 15.3 g

62

Curried Chicken (Trinidad Style)

Per Serving | Calories 184
Protein 12.6 g | Carbs 1.86 g | Fat 13.8 g

65

Chicken Curry Trinidad

Per Serving | Calories 128
Protein 17.2 g | Carbs 4 g | Fat 4.5 g

10

Chip Chip (Trinidad)

Per Serving | Calories 381
Protein 1.6 g | Carbs 64.1 g | Fat 14.9 g

13

Trinidad Tipsy Pudding

Per Serving | Calories 374
Protein 2.6 g | Carbs 64.1 g | Fat 0.29 g