Pappagallo - Tricolor Tortellini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pappagallo - Tricolor Tortellini has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 550 mg 22.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Manicotti
Per 100g | Calories 106
Protein 7.2 g | Carbs 5.4 g | Fat 6.4 g
Veggieburger fresh - Portabella
Per 100g | Calories 141
Protein 19.8 g | Carbs 14.1 g | Fat 2.1 g
Eat Natural - Lunchable
Per 100g | Calories 353
Protein 2.7 g | Carbs 71.7 g | Fat 6 g
Pepperidge Farm - Ciabatta 9-grain
Per 100g | Calories 272
Protein 10.1 g | Carbs 50.4 g | Fat 5 g
