Eat Smart Naturals - Tres Bean Dip Jalapeno & Lime has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eat Smart Naturals - Tres Bean Dip Jalapeno & Lime has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 0% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 445.5 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 2.3 g | Carbs 63.4 g | Fat 21.1 g
Per 100g | Calories 348
Protein 4.3 g | Carbs 73.9 g | Fat 4.3 g
Per 100g | Calories 435
Protein 3.5 g | Carbs 67 g | Fat 16.5 g
Per 100g | Calories 458
Protein 7 g | Carbs 56.3 g | Fat 24.6 g
Per 100g | Calories 458
Protein 7 g | Carbs 66.9 g | Fat 17.6 g
Per 100g | Calories 493
Protein 3.5 g | Carbs 70.4 g | Fat 24.6 g
Per 100g | Calories 458
Protein 7 g | Carbs 70.4 g | Fat 17.6 g
Per 100g | Calories 493
Protein 7 g | Carbs 63.4 g | Fat 24.6 g