Treasure Cave - Treasure Cave Feta Crumbled Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Treasure Cave - Treasure Cave Feta Crumbled Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1128.8 mg | 47% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 21.2 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 242
Protein 15.1 g | Carbs 9.1 g | Fat 18.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 197
Protein 12.3 g | Carbs 0 g | Fat 19.7 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g