Lidl - Trattoria Alfredo Ham & Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lidl - Trattoria Alfredo Ham & Cheese Pizza has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10.2 g | Carbs 33 g | Fat 5.8 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.2 g | Fat 6.2 g
Per 100g | Calories 228
Protein 14.2 g | Carbs 30.2 g | Fat 6.3 g
Per 100g | Calories 255
Protein 18.6 g | Carbs 24.5 g | Fat 8 g
Per 100g | Calories 408
Protein 8 g | Carbs 60 g | Fat 16.8 g
Per 100g | Calories 188
Protein 0 g | Carbs 17.3 g | Fat 12 g
Per 100g | Calories 300
Protein 0 g | Carbs 74.8 g | Fat 0.05 g
Per 100g | Calories 325
Protein 7.5 g | Carbs 43.1 g | Fat 12.5 g