Bearitos - Traditional Vegetarian Refried Beans (organic) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bearitos - Traditional Vegetarian Refried Beans (organic) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 407.7 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Traditional Style Fat..
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.9 g | Fat 0 g
Amy's - Organic Traditional Refried..
Per 100g | Calories 108
Protein 5.4 g | Carbs 16.2 g | Fat 2.3 g
Albertsons - Traditional Refried..
Per 100g | Calories 66
Protein 4 g | Carbs 11.9 g | Fat 1.3 g
Amy's - Organic Light in Sodium..
Per 100g | Calories 96
Protein 4.8 g | Carbs 15.1 g | Fat 2.1 g
Bearitos - No Salt No Oil Microwave..
Per 100g | Calories 275
Protein 10 g | Carbs 57.5 g | Fat 3.8 g
Bearitos - Low Fat Black Bean Refried..
Per 100g | Calories 100
Protein 5.4 g | Carbs 16.2 g | Fat 1.9 g
Bearitos - Fat Free Green Chili..
Per 100g | Calories 77
Protein 4.6 g | Carbs 13.8 g | Fat 0 g
Bearitos - Fat Free Green Chili..
Per 100g | Calories 77
Protein 4.6 g | Carbs 14.6 g | Fat 0 g
