Mr. Yoshida's - Traditional Teriyaki Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Mr. Yoshida's - Traditional Teriyaki Sauce, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2133.3 mg | 88.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 22.9 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 100
Protein 6.7 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 68
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 70
Protein 0.2 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 116
Protein 0 g | Carbs 29.9 g | Fat 0 g
Per 100g | Calories 231
Protein 5.1 g | Carbs 51.3 g | Fat 0 g
Per 100g | Calories 308
Protein 6.8 g | Carbs 68.5 g | Fat 0 g