Roundy's - Traditional Soup Ready-To-Serve, Beef Barley has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Roundy's - Traditional Soup Ready-To-Serve, Beef Barley, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 304.3 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 820 mg 34.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 8.1 g 16.2%
Vitamin A 70% Vitamin C
Calcium 4% Iron 7.5%
*Based on a 2000 Calorie diet
Related Searches
Campbell's Healthy Request - Cream of..
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.5 g | Fat 2 g
Hy-Vee - Soup Classics Soup..
Per 100g | Calories 84
Protein 2.5 g | Carbs 6.7 g | Fat 5 g
Progresso Traditional - Grilled..
Per 100g | Calories 41
Protein 3.3 g | Carbs 5.2 g | Fat 0.9 g
Mr. Sub - Chicken Noodle Soup
Per 100g | Calories 44
Protein 1.6 g | Carbs 6.8 g | Fat 1 g
Roundy's - Cottage Cheese Small Curd
Per 100g | Calories 97
Protein 11.5 g | Carbs 2.6 g | Fat 4.4 g
Roundy's - Traditional Soup Ready to..
Per 100g | Calories 52
Protein 2.6 g | Carbs 9.3 g | Fat 0.6 g
Roundy's - Tomatoes Diced, Italian..
Per 100g | Calories 43
Protein 0.9 g | Carbs 6 g | Fat 1.7 g
Roundy's - Condensed Soup Reduced..
Per 100g | Calories 42
Protein 2.5 g | Carbs 5.9 g | Fat 1.3 g
