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Del Monte Traditional Sauce - Nutrition Facts and detailed Analysis
63

Traditional Sauce

Del Monte - Traditional Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Del Monte - Traditional Sauce has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A599 IU12%Top 30%High
Vitamin C7.2 mg12%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Potassium0 mg
Sodium471.2 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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