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Wise Traditional , Salt & Vinegar - Nutrition Facts and detailed Analysis
6

Traditional, Salt & Vinegar

Wise - Traditional, Salt & Vinegar has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Wise - Traditional, Salt & Vinegar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium1022.9 mg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

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Wise - Traditional, Unsalted

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

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Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

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Wise - Traditional, Onion & Garlic

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

10

Wise - Traditional, Lightly Salted

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

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Wise - Traditional, Unsalted

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

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Wise - Wavy, All Natural

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g