Carrows - Traditional Prime Rib 16 Oz has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 111 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrows - Traditional Prime Rib 16 Oz has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1400 mg | 58.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 111 g | 222% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 131 g | 201.5% | ||
Saturated Fat | 55 g | 275% | ||
Total Trans Fatty Acids | 6 g |
Serving size
Amount Per Serving
Calories 1660 Calories from Fat 0
% Daily Value *
Total Fat 131 g 201.5%
Saturated Fat 55 g 275%
Trans Fat 6 g
Cholesterol 395 mg 131.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 111 g 222%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 20.3 g | Carbs 0.88 g | Fat 8.4 g
Per 100g | Calories 1160
Protein 62 g | Carbs 1 g | Fat 98 g
Per 100g | Calories 730
Protein 49 g | Carbs 89 g | Fat 21 g
Per 100g | Calories 676
Protein 64.9 g | Carbs 25 g | Fat 33.4 g
Per 100g | Calories 170
Protein 8 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 470
Protein 4 g | Carbs 44 g | Fat 32 g
Per 100g | Calories 150
Protein 9 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 320
Protein 45 g | Carbs 1 g | Fat 14 g