Private Selection - Traditional Hummus has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Traditional Hummus has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 535.7 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sabra - Chunky Hummus
Per 100g | Calories 317
Protein 7.1 g | Carbs 14.1 g | Fat 28.2 g
Kroger - Hummus
Per 100g | Calories 200
Protein 8.6 g | Carbs 14.3 g | Fat 14.3 g
Holy Land - Hummus
Per 100g | Calories 212
Protein 7.1 g | Carbs 17.6 g | Fat 12.3 g
Earl's - Hummus Flatbread
Per 100g | Calories 255
Protein 6.1 g | Carbs 29 g | Fat 12.5 g
Private Selection - Organic Ground..
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g
Private Selection - Salsa Grande..
Per 100g | Calories 50
Protein 0 g | Carbs 6.7 g | Fat 0 g
Private Selection - Babybaby Dill..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Private Selection - Genoa Salami
Per 100g | Calories 371
Protein 17.9 g | Carbs 3.6 g | Fat 32.1 g
