H-E-B - Traditional Block Feta has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Traditional Block Feta has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1128.8 mg | 47% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Black Angus Ground Round
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g
Coca Cola - Coca-cola, Fountain
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Ikea - Original Lantchips
Per 100g | Calories 526
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Trail Mix Crunch
Per 100g | Calories 406
Protein 7.1 g | Carbs 75.8 g | Fat 8.8 g
H-E-B - Hamburger Buns
Per 100g | Calories 307
Protein 10.9 g | Carbs 54.3 g | Fat 4.3 g
H-E-B - Four Cheese Pizza
Per 100g | Calories 234
Protein 10.2 g | Carbs 31.4 g | Fat 8 g
H-E-B - Extra Lean Turkey Brest..
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
H-E-B - Hickory Smoked Muenster..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
