Trader Joe's - Trader Jose's Spinach Flour Tortillas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Trader Joe's - Trader Jose's Spinach Flour Tortillas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 702.7 mg | 29.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.6 g | 16.2% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dempster's - Spinach Tortilla
Per 100g | Calories 254
Protein 7 g | Carbs 43.7 g | Fat 5.6 g
Trader Joe's - Spinach Flour..
Per 100g | Calories 302
Protein 9.3 g | Carbs 51.2 g | Fat 7 g
Mr. Sub - Spinach Tortilla
Per 100g | Calories 305
Protein 8.8 g | Carbs 50.7 g | Fat 7.4 g
Trader Joe's - Spinach Flour..
Per 100g | Calories 302
Protein 9.3 g | Carbs 51.2 g | Fat 7 g
Trader Joe's - Multigrain Bread (99%..
Per 100g | Calories 279
Protein 7 g | Carbs 55.8 g | Fat 2.3 g
Trader Joe's - Krissy's Beef Tri Tip..
Per 100g | Calories 156
Protein 6.7 g | Carbs 4.8 g | Fat 13 g
Trader Joe's - Just A Handful Of..
Per 100g | Calories 314
Protein 2.9 g | Carbs 80 g | Fat 0 g
Trader Joe's - Asparagus Spears -..
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
