Trader Joe's - Trader Giotto's Organic 3 Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Trader Joe's - Trader Giotto's Organic 3 Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 563.5 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 710 mg 29.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 10.5 g | Carbs 29 g | Fat 8.9 g
Per 100g | Calories 200
Protein 11.8 g | Carbs 30 g | Fat 3.5 g
Per 100g | Calories 256
Protein 11.3 g | Carbs 28.6 g | Fat 11.3 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 100
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 52.6 g | Fat 1.8 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 81.8 g | Fat 4.5 g