Touchdown Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Touchdown Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 220
Protein 3 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 270
Protein 3 g | Carbs 30 g | Fat 16 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 140
Protein 6 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 280
Protein 3 g | Carbs 72 g | Fat 0 g
Per Serving | Calories 420
Protein 3 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 320
Protein 7 g | Carbs 30 g | Fat 20 g