Totino's - Totino?s Pizza Rolls Pepperoni has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Totino's - Totino?s Pizza Rolls Pepperoni, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.7 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 9.8 g | Carbs 28.8 g | Fat 6.7 g
Per 100g | Calories 205
Protein 10.3 g | Carbs 21.6 g | Fat 8.6 g
Per 100g | Calories 179
Protein 6 g | Carbs 26.5 g | Fat 5.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 23.5 g | Fat 16.5 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 27.1 g | Fat 11.8 g
Per 100g | Calories 255
Protein 8.3 g | Carbs 24.1 g | Fat 13.8 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 248
Protein 8.3 g | Carbs 23.4 g | Fat 13.8 g