Tostitos - Tostitos Dip Nacho Cheese, Spicy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tostitos - Tostitos Dip Nacho Cheese, Spicy has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 877 mg | 36.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTostitos - Tostitos Dip Smooth &..
Per 100g | Calories 163
Protein 3.3 g | Carbs 13 g | Fat 11.4 g
Tostitos - Tostitos Zesty Bean &..
Per 100g | Calories 121
Protein 6 g | Carbs 12.1 g | Fat 6 g
Tostitos - Tostitos Zesty Cheese Dip..
Per 100g | Calories 120
Protein 3 g | Carbs 12 g | Fat 6 g
Tostitos - Tostitos Dip Assorted
Per 100g | Calories 153
Protein 3.1 g | Carbs 6.1 g | Fat 12.2 g
Related Searches
Cheez Whiz - Cheez Whiz Dip Original..
Per 100g | Calories 278
Protein 9.3 g | Carbs 12.3 g | Fat 21.6 g
Bachman - Bachman Premium Dip Cheddar..
Per 100g | Calories 159
Protein 7.1 g | Carbs 10.6 g | Fat 12.3 g
Stonemill Kitchens - Stonemill..
Per 100g | Calories 190
Protein 6.3 g | Carbs 3.2 g | Fat 15.9 g
Fritos - Fritos Dip Chili Cheese..
Per 100g | Calories 138
Protein 3.1 g | Carbs 9.2 g | Fat 9.2 g
Tostitos - Tostitos Dip Smooth &..
Per 100g | Calories 163
Protein 3.3 g | Carbs 13 g | Fat 11.4 g
Tostitos - Tostitos Dip Assorted
Per 100g | Calories 153
Protein 3.1 g | Carbs 6.1 g | Fat 12.2 g
Tostitos - Tostitos Salsa Restaurant..
Per 100g | Calories 48
Protein 0 g | Carbs 9.6 g | Fat 0 g
Tostitos - Tostitos Southwestern..
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
