Frito Lay Tostitos - TOSTITOS All Natural Medium Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Frito Lay Tostitos - TOSTITOS All Natural Medium Salsa has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 787.9 mg | 32.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Casa Mamita - Salsa, Mild, Thick &..
Per 100g | Calories 32
Protein 0 g | Carbs 9.7 g | Fat 0 g
Gringo Valley - Original Gringo Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Festingos Salsa Con Queso
Per 100g | Calories 145
Protein 0 g | Carbs 9.7 g | Fat 12.9 g
Sarah's Salsa - Mango-pineapple
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Frito Lay Tostitos - TOSTITOS SCOOPS!..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Frito Lay Tostitos - Roasted Garlic..
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Frito Lay Tostitos - TOSTITOS..
Per 100g | Calories 48
Protein 0 g | Carbs 9.7 g | Fat 0 g
Frito Lay Tostitos - Multigrain..
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
