El Pollo Loco - Tostada Salad Without Shell has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Tostada Salad Without Shell has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 359.8 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 414 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1479 mg 61.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crispers - Chef Salad
Per 100g | Calories 78
Protein 7.6 g | Carbs 2.35 g | Fat 4.3 g
Wegmans - Edamame Salad
Per 100g | Calories 165
Protein 10.6 g | Carbs 11.8 g | Fat 9.4 g
Giant Eagle - Rotini Supreme Salad
Per 100g | Calories 186
Protein 2.1 g | Carbs 15.7 g | Fat 12.1 g
Uno Chicago Grill - Ceasar Side Salad
Per 100g | Calories 162
Protein 5.3 g | Carbs 7.5 g | Fat 14.3 g
El Pollo Loco - 6.5
Per 100g | Calories 319
Protein 7.1 g | Carbs 45.9 g | Fat 10.6 g
El Pollo Loco - Chopped Chicken Thigh..
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 5.3 g
El Pollo Loco - Chicken..
Per 100g | Calories 89
Protein 9.6 g | Carbs 4.8 g | Fat 3.2 g
El Pollo Loco - Bean And Cheese..
Per 100g | Calories 217
Protein 8.5 g | Carbs 31 g | Fat 7.1 g
