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Tortillini - Recipe and Nutrition Facts
78

Tortillini Recipe

Tortillini has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tortillini has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C1.9 mg3.1%
Vitamin D2.4 IU0.6%
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.5%
Niacin0.48 mg2.4%
Vitamin B60.02 mg0.9%
Folate18.8 mcg4.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.43 mg2.4%
Magnesium6.4 mg1.6%
Phosphorus10 mg1%
Potassium44.5 mg1.3%
Sodium63.8 mg2.7%
Zinc0.09 mg0.6%
Copper0.02 mg1.1%
Manganese0.11 mg5.4%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 63.8 mg 2.7%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 1.5 g 3%

Vitamin A 11.5% Vitamin C 3.1%

Calcium 1.4% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2009761 Embed Table:

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