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El Rey Tortillas De Harina Flour - Nutrition Facts and detailed Analysis
28

Tortillas De Harina Flour

El Rey - Tortillas De Harina Flour has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing El Rey - Tortillas De Harina Flour has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.7 mg9.1%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium861.7 mg35.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%Top 30%High
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat2.3 g11.3%Top 30%High
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
47

El Rey - Tortillas De Harina Soft..

Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g

48

Guerrero - Tortillas Flour De Harina..

Per 100g | Calories 337
Protein 7.4 g | Carbs 46.3 g | Fat 12.6 g

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La Dona - Tortillas Soft Flour

Per 100g | Calories 275
Protein 7.5 g | Carbs 47.5 g | Fat 7.5 g

71

Exquisita Tortillas - Tortillas Wheat..

Per 100g | Calories 275
Protein 7.5 g | Carbs 52.5 g | Fat 3.8 g

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El Rey - Tortilla

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