El Rey - Tortillas De Harina Flour has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing El Rey - Tortillas De Harina Flour has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 861.7 mg | 35.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Top 30% | High |
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 337
Protein 7.4 g | Carbs 46.3 g | Fat 12.6 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 47.5 g | Fat 7.5 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 52.5 g | Fat 3.8 g
Per 100g | Calories 192
Protein 3.8 g | Carbs 42.3 g | Fat 1.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 261
Protein 7.1 g | Carbs 45.9 g | Fat 4.4 g
Per 100g | Calories 245
Protein 4.7 g | Carbs 51.7 g | Fat 1.4 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 323
Protein 10.6 g | Carbs 50.6 g | Fat 7.7 g