Bimbo - Tortillas De Harina De Trigo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bimbo - Tortillas De Harina De Trigo, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 787.6 mg | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 393.8 mg 16.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 3.8 g | Carbs 42.7 g | Fat 2 g
Per 100g | Calories 293
Protein 9.8 g | Carbs 43.9 g | Fat 9.8 g
Per 100g | Calories 192
Protein 3.8 g | Carbs 44.2 g | Fat 1.9 g
Per 100g | Calories 342
Protein 5 g | Carbs 39.7 g | Fat 18.1 g
Per 100g | Calories 259
Protein 9 g | Carbs 48.2 g | Fat 3.5 g
Per 100g | Calories 365
Protein 3.7 g | Carbs 63.3 g | Fat 11 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 45.2 g | Fat 3.2 g
Per 100g | Calories 439
Protein 6.5 g | Carbs 47.1 g | Fat 26 g