Tortilla Pizzas has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 77.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tortilla Pizzas has been given a composite ranking of 15, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 564.4 IU | 11.3% | Top 10% | Very High |
Retinol | 60.6 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0.63 mg | 41.7% | Top 10% | Very High |
Riboflavin | 0.63 mg | 36.8% | Top 10% | Very High |
Niacin | 5.6 mg | 28.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 115.6 mcg | 28.9% | Top 10% | Very High |
Folic Acid | 80.6 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 316.3 mg | 31.6% | Top 10% | Very High |
Iron | 3.8 mg | 20.8% | Top 10% | Very High |
Magnesium | 40.6 mg | 10.2% | Top 10% | Very High |
Phosphorus | 346.9 mg | 34.7% | Top 10% | Very High |
Potassium | 419.4 mg | 12% | Top 10% | Very High |
Sodium | 1464.7 mg | 61% | Top 10% | Very High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.3% | Top 10% | Very High |
Selenium | 33.8 mcg | 48.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.9% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.9 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 731 Calories from Fat 249
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 80.8 mg 26.9%
Sodium 2343.5 mg 97.6%
Total Carbohydrates 77.9 g 26%
Dietary Fiber 5.8 g23.2%
Sugars 5.1 g
Protein 40.7 g 81.4%
Vitamin A 18.1% Vitamin C 16.7%
Calcium 50.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 14.6 g | Carbs 22.8 g | Fat 19.1 g
Per Serving | Calories 237
Protein 16.2 g | Carbs 6.6 g | Fat 16.1 g
Per Serving | Calories 172
Protein 2.2 g | Carbs 37.8 g | Fat 3 g
Per Serving | Calories 13
Protein 0.5 g | Carbs 1.31 g | Fat 0.68 g
Per Serving | Calories 215
Protein 9.4 g | Carbs 18.7 g | Fat 11.5 g
Per Serving | Calories 218
Protein 17.1 g | Carbs 14.8 g | Fat 9.8 g
Per Serving | Calories 390
Protein 3.7 g | Carbs 47.8 g | Fat 21.8 g
Per Serving | Calories 137
Protein 11.8 g | Carbs 14.1 g | Fat 3.9 g