Tortilla Pizzas 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tortilla Pizzas 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.43 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.27 g | 0.42% | Bottom 10% | Very Low |
Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 438.1 mg 18.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 2.6 g10.4%
Sugars 3 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 6.2 g | Carbs 7 g | Fat 8.8 g
Per Serving | Calories 96
Protein 3.7 g | Carbs 14 g | Fat 3.3 g
Per Serving | Calories 242
Protein 11.2 g | Carbs 17.4 g | Fat 14.4 g
Per Serving | Calories 234
Protein 9.4 g | Carbs 28.7 g | Fat 9.3 g
Per Serving | Calories 465
Protein 24.8 g | Carbs 18.6 g | Fat 31.7 g
Per Serving | Calories 210
Protein 9.7 g | Carbs 9.4 g | Fat 12.5 g
Per Serving | Calories 157
Protein 16.4 g | Carbs 4.2 g | Fat 7.5 g
Per Serving | Calories 126
Protein 6.6 g | Carbs 10.6 g | Fat 6.5 g