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Tortilla Espanola (Traditional Spanish Potato Omelete) . - Recipe and Nutrition Facts
54

Tortilla Espanola (Traditional Spanish Potato Omelete). Recipe

Tortilla Espanola (Traditional Spanish Potato Omelete). has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Tortilla Espanola (Traditional Spanish Potato Omelete)., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.2 IU3.9%Top 30%High
Retinol56.9 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D29.3 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus103.7 mg10.4%Mid 40%Average
Potassium292 mg8.3%Top 30%High
Sodium59.9 mg2.5%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Starch6.9 g
Sugars1.2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 248 mg 82.7%

Sodium 112.6 mg 4.7%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.9 g7.6%

Sugars 2.2 g

Protein 10.3 g 20.6%

Vitamin A 7.3% Vitamin C 15%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tortilla-espanola-traditional-spanish-potato-omelete-369960 Embed Table:

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