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Tortilla Espanola 2 - Recipe and Nutrition Facts
17

Tortilla Espanola 2 Recipe

Tortilla Espanola 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tortilla Espanola 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium480 mg48%
Iron9 mg50%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber15 g60%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 274

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 648 mg 216%

Sodium 2000 mg 83.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 15 g60%

Sugars 5 g

Protein 36 g 72%

Vitamin A 1.2% Vitamin C

Calcium 48% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tortilla-Espanola-Food-Network_2 Embed Table:

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