Tortilla Espanola 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tortilla Espanola 2, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 480 mg | 48% | ||
Iron | 9 mg | 50% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 274
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 648 mg 216%
Sodium 2000 mg 83.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 15 g60%
Sugars 5 g
Protein 36 g 72%
Vitamin A 1.2% Vitamin C
Calcium 48% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 7.2 g | Carbs 5.8 g | Fat 8.8 g
Per Serving | Calories 239
Protein 3.8 g | Carbs 10.9 g | Fat 20.3 g
Per Serving | Calories 476
Protein 8 g | Carbs 26 g | Fat 39 g
Per Serving | Calories 457
Protein 55 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 1830
Protein 66 g | Carbs 286 g | Fat 45 g
Per Serving | Calories 506
Protein 36 g | Carbs 10 g | Fat 36 g
Per Serving | Calories 524
Protein 71 g | Carbs 11 g | Fat 19 g