Tortilla Crust has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 115.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tortilla Crust has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 258.9 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 735.2 mg 30.6%
Total Carbohydrates 115.1 g 38.4%
Dietary Fiber 7.1 g28.4%
Sugars 0.1 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.16 g | Carbs 0.56 g | Fat 0.26 g
Per Serving | Calories 311
Protein 17.5 g | Carbs 33.5 g | Fat 11 g
Per Serving | Calories 363
Protein 16.2 g | Carbs 23.3 g | Fat 23.1 g
Per Serving | Calories 76
Protein 7.4 g | Carbs 10.2 g | Fat 0.83 g
Per Serving | Calories 174
Protein 13.2 g | Carbs 10.2 g | Fat 8.7 g
Per Serving | Calories 249
Protein 14 g | Carbs 8.6 g | Fat 17.9 g
Per Serving | Calories 280
Protein 14.8 g | Carbs 30 g | Fat 10.8 g
Per Serving | Calories 157
Protein 4.3 g | Carbs 25.9 g | Fat 4.4 g