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Taco Del Mar Tortilla Chips - Nutrition Facts and detailed Analysis
34

Tortilla Chips

Taco Del Mar - Tortilla Chips has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Taco Del Mar - Tortilla Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium303.6 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 10%Very High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat3.6 g17.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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