Calypso Cafe - Tortilla Chips has a high-calorie, high-carb, high-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Calypso Cafe - Tortilla Chips, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 133.3 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 0 g | Carbs 88 g | Fat 37 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 590
Protein 8 g | Carbs 74 g | Fat 27 g
Per Serving | Calories 230
Protein 7.4 g | Carbs 15.6 g | Fat 15.9 g
Per 100g | Calories 600
Protein 21.4 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 5.4 g | Fat 2.3 g
Per 100g | Calories 276
Protein 28.6 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 101
Protein 19.2 g | Carbs 8.1 g | Fat 1 g