Tortellini Soup III Recipe
Tortellini Soup III has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tortellini Soup III has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 336 mg | 14% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 336 mg 14%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 2.3 g9.2%
Sugars 2.2 g
Protein 12.3 g 24.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Tortellini Soup I
Per Serving | Calories 240
Protein 10.6 g | Carbs 15.2 g | Fat 14.7 g
Tortellini Soup (sears Cafe)
Per 100g | Calories 59
Protein 0 g | Carbs 7.8 g | Fat 1.9 g
Charlotte's Tortellini Soup
Per Serving | Calories 450
Protein 18.2 g | Carbs 36.6 g | Fat 25.3 g
Tortellini Soup II
Per Serving | Calories 556
Protein 23.4 g | Carbs 31.9 g | Fat 37.9 g
Cream Of Green Chile Soup
Per Serving | Calories 384
Protein 15.5 g | Carbs 25.7 g | Fat 25 g
Cream of Mango Soup
Per Serving | Calories 319
Protein 4.7 g | Carbs 49.2 g | Fat 14.4 g
Poblano Chile Pepper Soup
Per Serving | Calories 143
Protein 6.3 g | Carbs 9.3 g | Fat 9.2 g
Lower Fat Potato Soup
Per Serving | Calories 204
Protein 10.9 g | Carbs 40.3 g | Fat 0.3 g
