Torta Di Pasqua Al Formaggio Recipe has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Torta Di Pasqua Al Formaggio Recipe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 247
% Daily Value *
Total Fat 27.9 g 43%
Saturated Fat 10.8 g 54.2%
Trans Fat 4.3 g
Cholesterol 240 mg 80%
Sodium 333 mg 13.9%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 1.4 g5.6%
Sugars 21.4 g
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.1 g | Carbs 6.2 g | Fat 0.2 g
Per Serving | Calories 143
Protein 10.2 g | Carbs 7.6 g | Fat 7.9 g
Per Serving | Calories 137
Protein 8.2 g | Carbs 11.9 g | Fat 6.2 g
Per Serving | Calories 303
Protein 4.9 g | Carbs 45 g | Fat 11.3 g
Per Serving | Calories 108
Protein 5.4 g | Carbs 18.5 g | Fat 1.8 g
Per Serving | Calories 238
Protein 6.2 g | Carbs 14.3 g | Fat 19.5 g
Per Serving | Calories 53
Protein 3.8 g | Carbs 5.4 g | Fat 2.3 g
Per Serving | Calories 267
Protein 13.8 g | Carbs 4.3 g | Fat 22.1 g