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Torta Di Pasqua Al Formaggio - Recipe and Nutrition Facts
1

Torta Di Pasqua Al Formaggio Recipe

Torta Di Pasqua Al Formaggio Recipe has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Torta Di Pasqua Al Formaggio Recipe has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium95.3 mg2.7%Bottom 30%Low
Sodium157.1 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 247

% Daily Value *

Total Fat 27.9 g 43%

Saturated Fat 10.8 g 54.2%

Trans Fat 4.3 g

Cholesterol 240 mg 80%

Sodium 333 mg 13.9%

Total Carbohydrates 60.3 g 20.1%

Dietary Fiber 1.4 g5.6%

Sugars 21.4 g

Protein 19.5 g 39%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/torta-di-pasqua-al-formaggio-354658 Embed Table:

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