Entenmann's - Topped Bun has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Entenmann's - Topped Bun has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350.9 IU | 7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 228.1 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Mid 40% | Average |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Duchess - Honey Bun
Per 100g | Calories 394
Protein 5.6 g | Carbs 53.5 g | Fat 17.6 g
Food Club - Food Club Buns
Per 100g | Calories 233
Protein 14 g | Carbs 46.5 g | Fat 2.3 g
Entenmann's - 1898 Main Street Bun
Per 100g | Calories 389
Protein 5.6 g | Carbs 54.4 g | Fat 16.7 g
Hostess - Honey Bun
Per 100g | Calories 415
Protein 3.8 g | Carbs 48.1 g | Fat 23.6 g
Entenmann's - Snack Pie
Per 100g | Calories 434
Protein 2 g | Carbs 50.5 g | Fat 24.2 g
Entenmann's - Muffin
Per 100g | Calories 380
Protein 4 g | Carbs 52 g | Fat 18 g
Entenmann's - 1898 Main Street Bun
Per 100g | Calories 389
Protein 5.6 g | Carbs 54.4 g | Fat 16.7 g
Entenmann's - 1898 Main Street Cookie
Per 100g | Calories 480
Protein 4 g | Carbs 64 g | Fat 24 g
