Top Secret Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Top Secret Chocolate Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 87 mg 3.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.9 g3.6%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 3 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 348
Protein 4 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 129
Protein 2 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 317
Protein 4 g | Carbs 43 g | Fat 17 g
Per Serving | Calories 3510
Protein 64 g | Carbs 356 g | Fat 211 g
Per Serving | Calories 420
Protein 18 g | Carbs 6 g | Fat 37 g
Per Serving | Calories 435
Protein 7 g | Carbs 37 g | Fat 33 g
Per Serving | Calories 461
Protein 4 g | Carbs 60 g | Fat 25 g