Jason's Deli - Top Banana Pudding Parfait has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jason's Deli - Top Banana Pudding Parfait has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 101.3 mg | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 290 mg 12.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 1.4 g | Carbs 18.8 g | Fat 15.6 g
Per 100g | Calories 82
Protein 3.6 g | Carbs 14.6 g | Fat 1.4 g
Per 100g | Calories 388
Protein 4.4 g | Carbs 52.9 g | Fat 17.6 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 56.4 g | Fat 25.9 g
Per 100g | Calories 206
Protein 1.4 g | Carbs 18.8 g | Fat 15.6 g
Per 100g | Calories 82
Protein 3.6 g | Carbs 14.6 g | Fat 1.4 g
Per 100g | Calories 186
Protein 5.3 g | Carbs 16.5 g | Fat 11.1 g
Per 100g | Calories 160
Protein 7.1 g | Carbs 17.6 g | Fat 6.7 g