M&M Meat Shops - Too Tall Strawberry Shortcake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for M&M Meat Shops - Too Tall Strawberry Shortcake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 216 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 270 mg 11.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 1.6 g | Carbs 63.9 g | Fat 14.8 g
Per 100g | Calories 334
Protein 34.5 g | Carbs 33.4 g | Fat 8.1 g
Per 100g | Calories 62
Protein 4.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 284
Protein 2.7 g | Carbs 37.8 g | Fat 14.9 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 50 g | Fat 3.1 g
Per 100g | Calories 163
Protein 5.7 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 328
Protein 4 g | Carbs 40 g | Fat 16.8 g
Per 100g | Calories 127
Protein 16.2 g | Carbs 0.7 g | Fat 6.3 g