Too Easy Sweet & Sour Meatballs Recipe
Too Easy Sweet & Sour Meatballs has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Too Easy Sweet & Sour Meatballs has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 239 IU | 4.8% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
| Potassium | 109 mg | 3.1% | Mid 40% | Average |
| Sodium | 894.2 mg | 37.3% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 20.7 g | |||
| Glucose | 3 mg | |||
| Fructose | 3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 894.2 mg 37.3%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 0.5 g2%
Sugars 20.7 g
Protein 1.5 g 3%
Vitamin A 4.8% Vitamin C 8.3%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
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