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Too Cute Turkey Pizzas ! - Recipe and Nutrition Facts
75

Too Cute Turkey Pizzas! Recipe

Too Cute Turkey Pizzas! has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Too Cute Turkey Pizzas!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat7%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A880 IU17.6%
Vitamin C24.4 mg40.6%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.02 mg1%
Riboflavin0.11 mg6.4%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate29.6 mcg7.4%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron2.1 mg11.5%
Magnesium10 mg2.5%
Phosphorus16 mg1.6%
Potassium202.7 mg5.8%
Sodium1 mg0%
Zinc0.12 mg0.8%
Copper0.07 mg3.6%
Manganese0.07 mg3.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber6.3 g25.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 29.2 mg 9.7%

Sodium 1 mg 0%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 6.3 g25.2%

Sugars 5.2 g

Protein 28.7 g 57.4%

Vitamin A 17.6% Vitamin C 40.6%

Calcium 0.8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=813927 Embed Table:

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