tomato,tuna, corn salsa on couscous
tomato,tuna, corn salsa on couscous has a high-calorie, average-carb, high-fat and high-protein content.
With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing tomato,tuna, corn salsa on couscous has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 43 g 14.3%
Dietary Fiber
Sugars
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chipotle Mexican Grill - Chipotle..
Per 100g | Calories 990
Protein 53 g | Carbs 103 g | Fat 40 g
Wegmans - Recipes - Avocado, Tomato,..
Per 100g | Calories 300
Protein 4 g | Carbs 19 g | Fat 25 g
Fried Oysters with Horseradish Cream..
Per Serving | Calories 999
Protein 22 g | Carbs 81 g | Fat 69 g
Pita Pal - Israeli Couscous Pasta..
Per 100g | Calories 35
Protein 1 g | Carbs 5 g | Fat 1.5 g
Cashew Salmon with Apricot Couscous
Per 100g | Calories 571
Protein 34 g | Carbs 65 g | Fat 21 g
Les Moulins Mahjoub - M'hamsa..
Per 100g | Calories 178
Protein 5.2 g | Carbs 37 g | Fat 0.8 g
Cooking Light - Mediterranean..
Per 100g | Calories 150
Protein 4.8 g | Carbs 22 g | Fat 5.4 g
