Hale & Hearty Soups - Tomato Seafood Bisque Soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hale & Hearty Soups - Tomato Seafood Bisque Soup, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 14 g | Carbs 57 g | Fat 34 g
Per 100g | Calories 290
Protein 2 g | Carbs 12 g | Fat 22 g
Per 100g | Calories 180
Protein 3 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 160
Protein 5 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 290
Protein 14 g | Carbs 17 g | Fat 20 g
Per 100g | Calories 230
Protein 6 g | Carbs 21 g | Fat 14 g
Per 100g | Calories 210
Protein 9 g | Carbs 41 g | Fat 2 g
Per 100g | Calories 290
Protein 14 g | Carbs 36 g | Fat 11 g